Home-Made Chia Seed Jam Recipe

This is quite possibly the easiest home-made chia seed jam recipe in the world, my 5 year old son can make this for the family.

Why add chia seeds to your jam?

Adding chia seeds to jam is a great idea for several reasons:

Chia Seeds

1. Natural Thickening Agent: Chia seeds have a unique ability to absorb liquid and form a gel-like texture. This makes them an excellent natural thickener for jams, reducing the need for large amounts of sugar or pectin, which are often used in traditional jam recipes.

   
   

2. Nutrient Boost: Chia seeds are packed with nutrients, including omega-3 fatty acids, fiber, protein, and various vitamins and minerals. By adding them to jam, you’re enhancing the nutritional value of your spread.

   
   

3. Low-Sugar Option: Because chia seeds help thicken the jam, you can make a lower-sugar version without compromising texture. This makes it a healthier alternative to traditional jams, which often contain a lot of added sugar.

   
   

4. Texture and Flavor: Chia seeds add a slight crunch and a subtle nutty flavor to the jam, which can make it more interesting and enjoyable to eat.

   
   

5. Easy Preparation: Making chia seed jam is simple and quick. You typically don’t need to cook it for long periods, and it can be made in small batches. This is perfect if you want to whip up a fresh jar of jam without much hassle.

   
   

Overall, adding chia seeds to jam is a healthy, delicious, and easy way to enjoy your favourite fruit spreads.

This recipe uses common ingredients found in local stores, allowing you to customize the sweetness to suit your family's taste preferences. It can be adapted to any kind of jam, such as mixed berries, blueberry, or strawberry.

Recipe:

Cook time: 10 minutes

Blackberry Chia Jam

Ingredients:

• 3 cups of frozen berries (any kind)

• 1/2 a lemon

• 4-5 tbs of chia seeds

• To taste - your choice of sweetness (honey, maple syrup or sugar)

• 1 tsp of gelatin (not essential)

• A jar for storage

Process:

1. Add your frozen berries to your pot and slowly defrost and heat until the berries are completely softened.

2. Get your lemon and give it a good squeeze into your hot berries.

3. Add your sweetness of choice, we add around 1/2 cup and taste test - adjust accordingly.

4. Add your gelatin (not essential).

5. Mix in your chia seeds.

6. Gently transfer your mixture into a jar and allow to cool before placing in the fridge.

7. Serve on toast, porridge or scones!

Enjoy!

Frozen Berries