In the quest for peak performance — whether you’re racing, training, or simply chasing a PB — your nutrition strategy can make or break your session. We often focus on macronutrient timing, carbohydrate amounts, and fluid replacement; but emerging research shows that what happens in your gut matters for more than just digestion — it may influence inflammation, nutrient absorption, recovery, and even aspects of performance itself . Why the Gut Microbiome Matters for Athletes Y

Taking charge of your health can sometimes feel like navigating a maze without a map. You want to make the right choices, but the information out there can be overwhelming or confusing. That’s exactly why I’m excited to share with you the journey I’m building at Mother and Kin Nutrition. I’m here to be your trusted guide, helping you and your family find clear, practical, and evidence-based ways to improve your gut, hormone, and metabolic health. Whether you’re looking to boo

An opinion from a Clinical Nutritionist Ok, so there is a major hype around the carnivore diet, and initially, you may see symptom...